Monthly Tune Up

October Life Skill Focus: Self-Respect

By: Alvas, Kwan Jang Nim, Director

At USK Karate, respect begins on the inside.
Before we can truly honor others, we must first develop self-respect —
the belief that we are worthy of care, effort, and growth.

For children, self-respect shows up in the small choices they make every day:

- Taking pride in their appearance by keeping their uniform neat and tied.

- Pushing themselves to give full effort in class, even when it’s tough.

- Speaking kindly to themselves instead of saying, “I can’t.”

- Making healthy decisions—like choosing to move their body, eat well, or get enough sleep.

As parents, we play a powerful role in shaping how our children see themselves.
Here are a few simple ways to help your child build self-respect at home:

- Model it. Children mirror what they see. When you take care of your own health, speak positively about yourself, and honor your commitments, they learn that self-respect is important.

- Encourage responsibility. Giving kids age-appropriate chores or tasks helps them see that their contributions matter. This builds both confidence and pride.

- Praise effort, not just results. When your child works hard—even if they don’t “win”—acknowledge their discipline and courage. This teaches them to value their own growth.

- Set boundaries. Self-respect grows when kids learn it’s okay to say “no” to things that are harmful or distracting. Guide them to make choices that reflect their values.

This October, let’s remind our students that respecting themselves is the foundation for respecting others. When a child knows they are worthy, they naturally treat others with the same care and kindness.

Self-respect is the spark that lights the path to confidence, discipline, and leadership—and it begins with the lessons they practice every day here at USK.

RESPECT

is treating others the way you want to be treated.

USK Victory Cup Tournament

November 1st!

🚨 REGISTER NOW!

Spots Are Limited for the
Most EPIC Tournament in USK History! 🥋🔥


For the first time ever, we’re combining the X-Games AND Traditional Tournament into one unforgettable event… and you don’t want to miss it!

💥 It’s a Build-Your-Own Tournament!
Choose how many events you want to compete in — from forms to breaking to sparring and X-Games!

The more you enter,
the more chances you have to WIN BIG! 🏆

Why compete? Because tournaments build skills you can’t get in class alone:

💪 Courage — stepping onto the mat and performing with everyone watching.


🤝 Respect — showing true sportsmanship, win or lose.


🎯 Resilience — learning to handle both victory and defeat with strength and character.


🌟 And so much more — lessons only found on the big stage.

🔥 This is YOUR moment.
This is the tournament where champions are made.

REGISTER TODAY!

USK Victory Cup Tournament Prep Sessions!

Want extra prep sessions to help be at your best for the Victory Cup Tournament...?

Tournament Victory Prep Sessions
– specialized training environment.

Get ready to shine at the November 1st Tournament with our exclusive Saturday Prep Series! Each class runs 1.5 hours and is dedicated to sharpening your skills, building confidence, and preparing for every event at the tournament.

Class Dates & Times

Oct 11: 10:00 – 11:30 AM

Oct 18: 10:00 – 11:30 AM

Oct 25: 10:00 – 11:30 AM

Featured Teachers
Elie SBN · Waters KBN· Hogan KSN ·
Waters KSN · De Castro KSN

Choose between all 6 sessions
or pick how many you wish to attend!

This is an intimate training experience limited to only 15 participants, ensuring personalized coaching and focused practice to help you perform at your best.

*** Ages 7 and Up. All Ranks ***

USK Karate
Trick or Treat Night!

✨🎃 FREE Community Trick-or-Treat Night! 🎃✨


Join us at USK Karate at 441 on
Thursday, Oct 30 from 6–8 PM for
a safe, fun, and not-so-scary
Halloween event your whole family will love!


Here’s what’s waiting for you:


🍭 Trick-or-Treat with local businesses
🍬 FREE cotton candy & sno-cones
🎨 Face painting & airbrushed tattoos
🎈 Balloon twisting fun
🥋 Martial arts demos + a FREE class
🎁 Giveaways & raffle prizes
🚚 Food trucks available for purchase


Costumes, candy, food, and family fun!

Plus, it’s ALL FREE (except food trucks)!


📍 USK Karate on 441 | 🗓️ Oct 30 | ⏰ 6–8 PM

Transported After

School Program

Could You Use A Little Help After School?

🎬After School Program—New Year, More FUN!

2 EASY Options!

Monthly or Weekly Pay!

Pick which one is best for you!

🎉 Easy After-School Pick-Up =
Less Stress for You, More Fun for Your Kids! 🎉


Say goodbye to the afternoon chaos!
We’ll pick your child up from school and bring them to a place they’ll LOVE.

✅ No more rushing around 🚗
✅ No more traffic stress 😅
✅ You get peace of mind 🧘‍♀️

🛡️Why Parents Love It:


🥋 Martial Arts Every Day

– Confidence 💪 Focus 🎯 Discipline 🙌


📝 Homework Time

– Quiet space to get work done 📚


🚐

Safe Pick-Up

– Our trusted drivers + USK vehicles


🏫

We Pick Up From:
📍 Eagle Ridge
📍 Country Hills
📍 Heron Heights
📍 Park Trails
📍 Park Springs
📍 Riverglades
📍 Winston Park
📍 Coral Park

🌟 Skip the car line. Ditch the bus stop.


We’ll safely bring your child straight to USK for fun, structure,
and growth every afternoon!


📅 Sign Up Now and make after-school easy for you—and awesome for them!

One Day Camp

🚨 ATTENTION CORAL SPRINGS, PARKLAND, MARGATE, & COCONUT CREEK PARENTS! 🚨

📣

Parents of Kids Ages 5-12:

Mark your calendars!

One-Day Camp are happening on the:

October 2nd

October 13th

October 20th

– and they're going to be amazing!

Here’s what’s in store:

🎉 Exciting Activities – Fun, imagination-inspiring games and challenges organized by our team of skilled ninjas!

🛡️ Safe & Supervised Fun – A safe and nurturing environment where your kids can thrive.

ONLY $85 for the Day!

Camp Hours:

Complimentary Early Drop Off: 7:30 am - 9 am

Camp Activities: 9 am - 2:30 pm

Pick Up: 2:30 pm -3 pm

Extended Care ($18/hour): 3 pm - 6 pm

👨‍👩‍👧 Parents, enjoy peace of mind

knowing your kids are having a blast in a safe and engaging space!


⏳ Spaces are limited, so don’t wait!

Reserve your spot today and give your kids a day they’ll never forget!

Parents Night Out

Saturday, October 25th, 5-9 p.m.

🎃 BOO-TIFUL PARENTS LIKE YOU DESERVE A NIGHT OFF! 🕸️💜

Let’s be real—raising little witches and werewolves is hard work.
But finding a FUN and SAFE place to drop them off for the night?

Now that’s the real trick. 👻

This Saturday, USK transforms into a Not-So-Scary Halloween Adventure at our Parents Night Out!

And what does that mean for you?

🧡 A KID-FREE NIGHT to relax, recharge, or enjoy dinner without jump scares or candy wrappers all over the floor.

That’s 4 full hours of no clean-up, no chaos, and no costume meltdowns—just you-time. 😌

Meanwhile, your child will be fully immersed in spooky-fun Halloween games like:

🦇 Spider Web Tag
🍬 Witches and Warlocks
🎃 Pirate's Deck
🧙 Haunted Mansion
🍭 Monster Mash Freeze Dance
👗 PLUS: A Costume Contest with Spooktacular Prizes!

All while building confidence, teamwork, and having a blast—
with a side of pizza + Halloween movie time in our “Pumpkin Patch Lounge!” 🍕🎬

🚨 Spots are Limited & This Event Sells Out Every Year!

📲 Register now in the app and lock in your child's spooky spot.

Let them have a night of not-so-scary thrills…
while you enjoy a night of quiet chills. 😉🕯️

🕒 Halloween PNO Timeline
Saturday, October 26 | Ages 5–12 | 5–9 PM

5:00 – 5:15 PM – Check-In & Spooky Free Play
5:15 – 5:30 PM – Welcome & Costume Parade
5:30 – 5:50 PM – Costume Contest
5:50 – 6:10 PM – Witches and Warlocks
6:10 – 6:30 PM – Pirate's Deck
6:30 – 6:50 PM – Haunted Mansion
6:50 – 7:10 PM – Monster Mash Freeze Dance
7:10 – 7:30 PM – Spider Web Tag
7:30 – 9:00 PM – Pizza + Halloween Movie
9:00 PM – Parent Pick-Up

🎃 EARLY BIRD SPECIAL 🎃
9/1 - 9/5 ONLY — PNO is just $29 (35% OFF!)


📲 Register now in the app before we’re ghosted by full capacity! 👻

Platinum Status:

Enrolled in ALL Programs:

MARTIAL ARTS | DELTA | SWAT | ASP

Rewards:

- 20% Off All Events & ProShop (Cannot go towards PROGRAMS/CAMP)

- One FREE PNO or MYM each year!

- Welcome Box filled with goodies and USK swag!

- One Banquet Dinner with Leadership Team each year!

- One $150 Gift Card to Local Restaurant

Gold Status:

Enrolled in 3 out of 4 Programs:

MARTIAL ARTS | DELTA | SWAT | ASP

Rewards:

- 15% Off All Events & ProShop (Cannot go towards PROGRAMS/CAMP)

- One FREE PNO or MYM each year!

Silver Status:

Enrolled in 2 out of 4 Programs:

MARTIAL ARTS | DELTA | SWAT | ASP

Rewards:

- 10% Off All Events & ProShop (Cannot go towards PROGRAMS/CAMP)

Special Workouts
And Training

🌟 Build Unshakable Confidence with SWAT! 🌟


📚 Back to School is Right Around the Corner…

And there’s no better way to prepare than by sharpening your focus, strengthening your mindset, and stepping into the year with unstoppable confidence.

💥 SWAT Helps Kids:

✅ Speak up with confidence
✅ Stay cool under pressure
✅ Lead by example
✅ Push through challenges
✅ Take pride in their growth

✅ A Stage to Shine

SWAT members showcase their growth at our powerful graduation events—performing in front of 350+ students and families. It’s a moment that builds courage and pride like nothing else.

🌱 It's more Than Just Training.

It’s a journey of self-belief, focus, and purpose—

surrounded by teammates who strive for greatness.

🧠 Mental Toughness | 💪 Physical Skill | ❤️ Inner Strength

🔥 Is Your Child Ready to Step Up?

Ages 7+ | Minimum Rank: Red Belt

📍 East Location: WAITLIST ONLY
📍 West Location: Only 5 Spots Left!

🎯 Secure Your Spot Now


Give them the edge they need to head back to school
confident, focused, and ready to lead.

Developing Excellent Leaders

Training Academy

🌟 Start the School Year with Unstoppable Confidence! 🌟

📚 As back-to-school season approaches, give your child a powerful head start—one that boosts their voice, builds presence, and unlocks true self-belief.

💬 Our Confidence & Communication Program delivers life-changing growth you can see and hear—on and off the mat.

✨ What Your Child Will Gain:

👀 Strong Eye Contact –
Make meaningful connections with teachers and peers.

💪 Confident Presence –
Walk into any classroom standing tall and self-assured.

🎤 Public Speaking Power –
Speak clearly, calmly, and with purpose.

🌟 And So Much More – All in a fun, supportive environment!


🎉 Who Can Join?

Ages 7+ | No Belt Required

Open to all experience levels!

🚀 Don’t Miss This Chance

Give your child the leadership edge they deserve—just in time for the school year ahead!

Confident Kids Communication Podcast

Check out our Podcast!

🎙️ Confident Kids Communication Podcast 🎙️

An exciting addition to our DELTA Program!

📣

What’s It All About?

In this inspiring podcast, watch young leaders take the spotlight as they interview real business owners!

Real-World Experience

Students get hands-on opportunities to apply the invaluable communication and leadership skills they’ve developed in the DELTA Program.

It’s where learning meets real-world impact!


🎥

Explore the Episode Library

Check out past episodes and see these young students shine as they grow into confident leaders.

🌟

Future leaders are being made – tune in now!

NORTH

Student of the Month

Greylin Kyzar